The holidays can bring on unwanted stress and fatigue. Follow these tips to avoid over exerting yourself.

Plan ahead for activities such as shopping, cooking and travel.

• Make lists
• Coordinate with family members
• Shop online
• Pre-prepare foods

Pace yourself. Only do as much as you can tolerate without trying to fight through fatigue.

Delegate tasks to family members, friends or other community members.

• It is okay to say “no.”
• Recruit grandchildren to wrap gifts or  bring food items to meals.
• Monitor your diet, drink plenty of water to stay hydrated.
• Be sure to rest and make time for sleep.
• Relax and enjoy the holiday season!

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