Skip the packets of store bought overnight oatmeal and try this version instead.

Ingredients

Spray oil

2 cups rolled oats

2 cups water

2 cups almond milk

1 package (1.2 oz.) freeze-dried apples, crunched into smaller pieces

2 tbsp. ground flaxseed

2 tbsp. honey

2 tsp. vanilla extract

1 tsp. cinnamon

1/2 tsp. nutmeg

Directions

1.      Spray the inside of a slow cooker with oil.

2.      Put all ingredients into slow cooker.

3.      Cook on low for eight hours.

Per Serving

Serves four; serving size is 1¼ cups. Each serving provides: 264 calories, 5 g total fat (1 g sat fat, 0 g trans fat), 0 mg cholesterol, 106 mg sodium, 43 g carbohydrates, 6 g fiber, 16 g sugar, 7 g protein.