Join us for a discussion on depression — 7 pm, Tuesday, Jan. 19, on WEIU. Phone (1-877-727-9348) or email (weiu@weiu.net) your questions. If you need help now, call the Crisis Hotline. 1-866-567-2400. It is answered 24/7 by the crisis staff at Life Links.
Here’s something to croon about: Singing can boost the brain function and mood of people with early stage dementia, Finnish researchers report.
Dementia makes it harder for your loved one to understand and be understood. This can be troubling for both of you. Remember, these problems are not your loved one’s fault. They’re due to the disease. These tips can help you find ways to cope.
Everyone experiences stress and its effects. Short-term effects of stress include headaches, shallow breathing, difficulty sleeping, anxiety, and upset stomach. Long-term chronic stress can increase the risk for heart disease, back pain, depression, persistent muscle aches and pains, and a weakened immune system, according to the National Institute for Occupational Safety and Health.
Certain behaviors may help safeguard you from illness and disease. These include exercising regularly and sleeping enough. Here may be another: staying socially connected. It may well do your body good.
The holidays can be stressful. Shopping, social events, debt, and other pressures can lead to anxiety. Missing loved ones, and stewing about past events can also contribute. This change from your everyday routine can cause you to neglect good nutrition. And, you are more likely to skip exercise. Together, these factors can lead to holiday […]
Shopping may seem like a harmless activity. Perhaps the only downfall: your empty wallet. But for some people, shopping can turn into an addiction. They may find it especially hard to resist with the holiday urge to splurge. A recent study looked closer at compulsive buying, including its symptoms.
It’s Monday morning. Your desk is cluttered, your to-do list is two pages long and you have 25 new voice-mail messages. Maximizing your efficiency with proven productivity skills can help you clear the decks and get on with your work.
Counseling, also called talk therapy, has been found to be as effective as medication in treating mild to moderate depression. When done by a trained professional, this treatment is a powerful way to better understand your thoughts and feelings. Like medications, it may take time before you notice how much counseling is helping.
Mood disorders refer to a category of mental health problems that include all types of depression and bipolar disorder. Mood disorders are sometimes called affective disorders.
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