One source for sound nutrition advice is the Academy of Nutrition and Dietetics (AND). As a reference for meal planning, the AND recommends MyPlate.govand the Dietary Guidelines for Americans. Both of these support the “healthy balance” approach that focuses on having nutrient-dense foods and drinks and getting regular physical activity for optimal health. The MyPlate plan is a guideline […]
The holidays are a time to be with those you love. You gather together, tell stories, laugh, and, unfortunately for a lot of people, eat really unhealthy foods. You may have some questions about eating healthy this time of year. Get your answers to those questions here. Q: What can I do to cut down […]
Eating fat makes you gain weight. Red meat is bad for you. The best way to lose weight is to eliminate carbs. “All-natural” foods are always better for you. These are only a few of the nutrition myths you may have heard. Whether you’d like to lose weight or simply want to eat a healthier […]
You shouldn’t have to choose between your bank account and your health. But all too often, Americans are feeling squeezed. A recent survey of more than 2,000 people confirms it: 59% of respondents said cost was a major barrier to adopting healthy habits. When it comes to eating well, there are some things—like the price […]
Processed food gets a bad rap as the cause of many health problems: obesity, type 2 diabetes, high blood pressure. But what exactly is processed food, and how unhealthy is it, really? The term processed food can mean a variety of things. Any food changed from its natural state is considered processed, even if that’s as simple […]
When was the last time you thought about … lettuce? This popular vegetable shows up everywhere from salads to burgers to sandwiches. While you may have your regular go-to variety, there are several different types of lettuce to choose from. Lettuce can range from green to yellow to red to purple and is generally mild-tasting. […]
Lots of foods can be healthy choices if you have diabetes or are concerned about getting it. But a few really pack a punch with vitamins, minerals, fiber, or healthy fats. Make room on your plate for these nutritional powerhouses. 1. Avocados contain monounsaturated fat, which helps lower “bad” (LDL) cholesterol. That’s important, because diabetes nearly doubles the risk of having a […]
If you don’t need to present the whole turkey for carving at the table, cook a turkey breast instead. If you start with a fresh turkey breast, you don’t have to worry about thawing it in time to cook for dinner. It will probably come with directions and a pop-up timer, but here are the […]
Take a look at the ingredients of the packaged foods you eat. You’ll quickly move from foods you know, such as tomato puree or wheat flour, into the strange world of food additives. Names like calcium propionate (used to control mold) or ascorbic acid (an antioxidant and color stabilizer) abound on labels. Most additives are […]
If you are what you eat, that’s particularly true for your teeth and gums. When you drink and munch starchy or sugary foods, you’re not only feeding yourself, you’re feeding the bacteria that can cause plaque on your teeth. Plaque is a thin, invisible film of sticky bacteria and other materials that covers all the […]
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