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Category Archives: Wellness

Use Dandruff Shampoo Correctly

If you have a dry, flaky scalp, a dandruff shampoo used correctly can help stem those flakes.

Enjoy an Active Summer

This summer, take advantage of the warm weather to get active, fit and healthy.

End the Struggle of Keeping Healthy Habits

Many of us want to live healthier. We set goals to exercise more, eat better, or quit smoking. But reaching those goals isn’t always easy.

Skin Safety this Summer

As folks start baring more skin at the beach, pool or barbecue this Memorial Day weekend, that means it’s time to start covering up with sunscreen.

Enjoy a Healthier Mexican Meal

A delicious Mexican meal doesn’t have to be high in fat, calories or salt.

Cutting Too Many Calories Could Backfire

Calorie restriction sounds like the right idea when you want to lose weight. But cutting too many calories isn’t helpful and could backfire.

All Family Time is Quality Time

Don’t feel guilty about the amount of “quality time” you spend with your family. Some experts are beginning to reject the quality time movement for something much more basic.

What to Expect When Donating Blood

Typically, you must be at least 17 years old and meet a few health criteria to donate blood. If you’re able, it’s a great way to help save lives.

Desperate for Shut-Eye?

People with long-term sleep troubles should turn to a form of psychotherapy to reboot normal sleeping patterns before trying sleeping pills, the American College of Physicians recommends.

Be Smart About Antibiotics

When you have a pesky sore throat or a lingering cold, you may look for a quick fix.

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