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Category Archives: Wellness

Should I Check my Blood Sugar?

Regular monitoring of blood glucose is a great way to measure how well you are managing diabetes.

Get the Most Out of Your Annual Wellness Visit

Recent changes in health care laws allow people who have Medicare to get a free wellness visit each year. Your annual wellness visit is the ideal time to check in with your doctor about the best ways to take care of your health.

Quench Your Thirst in a Healthier Way

If you’re thirsty for a more nutritional drink, the American Heart Association offers alternatives to sugary beverages:

Get the Right Help for Headaches

Most people who suffer from headaches tell their doctors about their pain only as an afterthought.

Signs of Respiratory Distress

People having trouble breathing often show signs that they are having to work harder to breathe or are not getting enough oxygen, indicating respiratory distress.

Simple Steps Can Keep Lawn Mowing Safe

April showers bring May flowers, green grass and the potential for lawn mower accidents.

Dig Into the Fresh Foods of Spring

With the arrival of spring comes freshly grown foods.

Exercise and Eat Smart to Keep the Weight Off

People who keep weight off tend to have several habits in common. The following strategies can help you achieve long-term weight loss.

How to Take Care of Cuts and Scrapes

Cuts and scrapes are everyday occurrences, and most can be safely treated at home. Knowing how to clean and care for a cut yourself and when to seek a doctor’s care can help reduce infection and speed healing.

How to Avoid Common Running Injuries

Running is a great way to get in shape, but it can also lead to injuries. Knowing about common injuries and how to prevent them can keep you on track toward achieving your fitness goals.

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