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Craving Something Crunchy?
When you can’t stop thinking about a crunchy, salty snack, give your body a healthier version of what you crave.
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When you can’t stop thinking about a crunchy, salty snack, give your body a healthier version of what you crave.
It may not be as trendy as Pilates or power yoga, but running is still a great aerobic workout to burn fat and reduce stress.
It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury, but keep these facts in mind.
Avocados are a nutrient-rich, versatile food that offer many health benefits.
Since 1980, the Dietary Guidelines have helped millions of Americans eat healthier. Updated every 5 years, the guidelines are packed with nutritional advice based on sound scientific data.
Living a healthy, busy and active lifestyle is important for children and adults alike. Establishing an active schedule can help everyone meet exercise goals.
Staring at a computer screen for hours can lead to pain and discomfort for your eyes.
Tree pollen season has arrived, but there are a number of ways allergy sufferers can prevent or control their symptoms.
Truck drivers with sleep apnea who don’t regularly follow their treatment program are much more likely to crash, a new study finds.
In today’s society, the media focus on celebrities and whether they lose or gain a pound, so it’s hard to grasp the idea of a healthy weight. Obesity is determined by percentage of body fat and weight, according to the National Heart, Lung and Blood Institute (NHLBI). Having a large percentage of body fat, regardless of how […]