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Category Archives: Wellness

SMART New Year Resolutions

Do you know what the top ten new year resolutions are?

Tactics for Better Diabetes Care

Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with the disease. Some strategies focus on new medicines or forms of insulin.

Myths and Tips About Dressing for Winter

Do you know enough about the cold to keep warm? 

How to Keep Your New Year’s Exercise Mojo All Year Long

If your New Year’s resolution to get regular exercise is waning, there are a number of ways you can maintain your momentum.

Is It a Cold or the Flu? Here’s How to Tell

It’s a miserable feeling — you’re exhausted, your throat hurts, and you’re achy and feverish. But is it a cold or the flu?

Healthy Snacks for Diabetes Patients

Healthy snacks are a part of managing diabetes, and it’s best to avoid the vending machine, says the American Diabetes Association.

Flu Shots Are Worth It

The flu can be a serious threat to your health, but you can protect yourself by getting a flu shot.

Struggling in the Morning?

If you’re groggy in the morning despite getting enough rest, you may have to change your sleep habits.

Five Fresh Forms of Indoor Fitness

When the temperature drops this winter, don’t let your motivation for exercise fall along with it.

Should You be Tested for a Thyroid Problem?

For such a small gland, the thyroid has a big job. It keeps your body working properly.

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