Cancer Care
Help Your Back Work for You
Your back is important to almost every move you make, but you probably won’t realize that until you hurt it.
Call (217) 258-2525
Your back is important to almost every move you make, but you probably won’t realize that until you hurt it.
You’ve done your homework, made your plan, tossed out all your cigarettes and now the big day is here, day one of your plan to quit smoking.
Adding more color to your foods makes meals more interesting and may add nutrients to your diet.
If you’re getting ready to make New Year’s fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.
Caregiving is a stressful, time-consuming job that’s even more difficult when you also work outside the home.
Many Americans will travel afar to celebrate the holidays, potentially putting themselves at risk for deadly blood clots.
Getting all of the dietary nutrients your body needs is critically important, especially if your diet is vegan or vegetarian.
You can enjoy the holidays without skipping exercise, overdoing it at the buffet and gaining weight.
Everyone experiences stress and its effects.
Your fridge may be overflowing with leftovers from holiday meals.