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Category Archives: Wellness

Managing Anemia With Iron

Iron deficiency is a common cause of anemia, the lack of a protein called hemoglobin that’s needed to carry oxygen-rich blood throughout your body.

Keep Spinach Fresher

Proper storage of fresh spinach helps retain its freshness and nutritional value longer.

Keep Teen Drivers Safe

Teen drivers are at heightened risk of getting into an accident. But there are things parents can do to reduce those chances.

Do Your Homework Before Eating Out

Eating out is fun for the entire family, but the temptation to over-indulge sometimes makes you want to stay home.

Protect Yourself From Hardened Arteries

Plaque that builds up in arteries reduces blood flow and makes arteries more rigid — a condition known as atherosclerosis.

Young Men Shouldn’t Scrimp on Nutrition

Starting healthy habits during early adulthood may not be something many young men think about, but it’s important.

Help Your Teen Prepare for the New School Year

When a new school year begins, many teens have a hard time readjusting their sleeping habits.

Choose the Right Shoes

Shoes that provides a sturdy base can improve balance, especially among seniors prone to falling.

Health Tip: When it Takes Too Long to Fall Asleep

It’s common to occasionally toss and turn while trying to fall asleep, but for some people, it’s a nightly battle.

Exercising in the Heat

Exercise is important at any time of year, but the hot summer months require extra precautions to keep you from overheating.

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