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Many people struggle to find the energy to make it through a busy day. But eating the right foods can help you power through.
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Many people struggle to find the energy to make it through a busy day. But eating the right foods can help you power through.
High-intensity interval training affords big benefits in fitness and health without investing a lot of time. The training combines short bursts of vigorous exercise, followed by periods of rest.
Omega-3 fatty acids may improve your heart health and help you ward off heart disease.
If you can’t find a way to get to sleep, a sleep study may help you figure out what’s behind your insomnia.
You can fit exercise into your daily routine, even while you’re watching TV.
Bunions are painful bumps that develop on the side of the big toe
Fainting is a brief loss of consciousness, which leads to falling down or needing to lie down, followed by a quick recovery.
Shingles, or herpes zoster, is a common infection of the nerves. It is caused by a virus.
Condiments can quickly add fat, calories, sugar and salt to your diet without providing much nutritional value.
Children exposed to even small amounts of lead can face a host of physical and mental development problems.