The doughnut table and vending machines at work can lead to temptation. To help you resist, start the day with a protein-rich breakfast.

Try these breakfast suggestions:

• Combining low-fat yogurt and blueberries to whip up a healthy smoothie.
• Eating whole-grain toast spread with nut butter and a serving of fruit.
• Serving hot, whole-grain cereal made with skim milk, topped with fruit and 2 tablespoons of chopped nuts.
• Enjoying a whole-wheat tortilla spread with Neufchatel cheese and cut strawberries.