You can fit exercise into your daily routine, even while you’re watching TV.

Try these suggestions:

• Hiding the remote and getting up to change the channel.
• Using commercial breaks to use the stairs or walk around the room.
• Using resistance tubing to exercise.
• Buying a stationary bike or treadmill to use while you watch TV.
• Ironing your clothes during a program.
• Ditching the couch and sitting on a stability ball.