The average American adult gains 1-2 pounds over the holiday season. We eat more than 22 million pounds of turkey in that same window.

With those alarming statistics on your radar, try these tips for healthy eating at your next holiday gathering.

Enjoy a Snack Before. You may be tempted to skip breakfast or lunch so you can splurge on dinner and desserts, but do not fall victim to this bad habit. By skipping meals, you may cause yourself to over eat and consume even more calories than you would have if you had snacked beforehand.

Offer to Bring a Healthy Dish. If you are not hosting, this strategy provides you with a guaranteed healthful option and your host will greatly appreciate the help.

Avoid Excess Calories. Save your calories for the main meal. Sit more than an arm’s reach away from snack bowls and trays. Enjoy sparkling water with lime and start mingling!

Serve Small Portions and Balance Your Plate. Remember to make your plate resemble the MyPlate figure. Your beloved holiday dish may not be the healthiest, but any food can fit into a healthy diet when you practice portion control and plan ahead.

Eat Slowly. Take the time to savor your foods. Take small bites and chew slowly. It takes time for your brain to receive the message from your stomach that you are full. This is an important tip to prevent over eating.

Leave the Table. If you linger around the table, you may continue eating even if you are not hungry. Offer to help with the dishes or clear the table. A light physical activity is also a great way to wrap up your festivities!