Stress can add up to serious emotional and physical health problems. Learning to manage it can help you handle whatever comes your way.

Try these recommendations:

• Trying not to spend time worrying about things that are out of your control.
• Finding ways to tackle small problems, giving you a better sense of control.
• Preparing for stressful events, such as a job interview.
• Viewing changes as challenges to embrace, rather than as threats.
• Finding ways to resolve problems with others.
• Leaning on friends, loved ones or counselors for support.
• Avoiding a cluttered schedule.
• Keeping your goals realistic.
• Exercising regularly, eating nutritious food and getting enough sleep.
• Blowing off steam with a hobby or sport you enjoy.