Each year thousands of Americans fall at home, often resulting in injury or permanent disability.

The good news is you can reduce your risk for falling by improving overall balance, managing medications and reviewing of the safety of your home.

Here are some helpful tips to reduce your fall risk:

• Wear glasses and have yearly eye exams.
• Monitor medications on regular basis both prescription and over-the-counter.
• Identify side effects with your doctor, such as dizziness or decreased balance.
• Be careful of small pets or children getting underfoot.
• Clear all pathways.
• Change positions slowly to avoid dizziness.
• Carry a portable phone or wear call alert system.
• Pace yourself – overexertion can lead to fatigue.
• Engage in regular exercise and balance program.
• Improve lighting in home by putting in high wattage bulbs.
• Use night lights in hallways or low lit areas.
• Avoid heavy shades or curtains.
• Wear proper fitting shoes with nonskid soles.
• Avoid high heels.
• Never walk in stocking feet.

For more information on fall risk prevention, contact Sarah Bush Lincoln Physical and Occupational Therapy, at (217) 258-2530.