One source for sound nutrition advice is the Academy of Nutrition and Dietetics (AND). As a reference for meal planning, the AND recommends MyPlate.govand the Dietary Guidelines for Americans. Both of these support the “healthy balance” approach that focuses on having nutrient-dense foods and drinks and getting regular physical activity for optimal health. The MyPlate plan is a guideline […]
You may have heard that 3,500 calories equal one pound of body fat. Drop or burn just 500 calories a day and you should lose a pound a week, right? Well, theoretically—but it may not be as simple as the arithmetic suggests. Although paying attention to what you eat can help shed extra pounds, counting […]
Getting all of the dietary nutrients your body needs is critically important, especially if your diet is vegan or vegetarian.
Gluten-free foods seem to be everywhere these days. Restaurants and cafes regularly feature gluten-free dishes and pastries. Supermarkets offer gluten-free bread, rolls, and crackers.
Calorie restriction sounds like the right idea when you want to lose weight. But cutting too many calories isn’t helpful and could backfire.
The food guide, called Choose My Plate, offers recommendations to help you eat a healthy diet. My Plate can help you eat a variety of foods while encouraging the right amount of calories and fat. The United States Department of Agriculture and the U.S. Department of Health and Human Services have a website at ChooseMyPlate.gov to help […]
Since 1980, the Dietary Guidelines have helped millions of Americans eat healthier. Updated every 5 years, the guidelines are packed with nutritional advice based on sound scientific data.
Following a healthy diet plan The food guide, called Choose My Plate, offers recommendations to help you eat a healthy diet. My Plate can help you eat a variety of foods while encouraging the right amount of calories and fat. The United States Department of Agriculture and the U.S. Department of Health and Human Services have a […]
Eating a healthy diet may help prevent many diseases. Two big ones are heart disease and cancer. But what about Alzheimer’s disease? A recent study suggests certain foods may work against this disabling brain illness, too.
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