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How to Keep Your New Year’s Exercise Mojo All Year Long
If your New Year’s resolution to get regular exercise is waning, there are a number of ways you can maintain your momentum.
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If your New Year’s resolution to get regular exercise is waning, there are a number of ways you can maintain your momentum.
If you’re getting ready to make New Year’s fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.
You can enjoy the holidays without skipping exercise, overdoing it at the buffet and gaining weight.
A fitness tracker can help you realize how much exercise you’re really getting and push you to move more.
Exercise is a great way to stay healthy and shed pounds. But don’t believe everything you hear.
You know kids need to move and play, but are you sure yours are getting enough exercise?
Circuit training offers a fast-paced exercise regimen that moves quickly between different stations designed to work different areas of your body.
Exercise is important at any time of year, but the hot summer months require extra precautions to keep you from overheating.
High-intensity interval training affords big benefits in fitness and health without investing a lot of time. The training combines short bursts of vigorous exercise, followed by periods of rest.
You can fit exercise into your daily routine, even while you’re watching TV.