While some eating habits may be considered quirky (like putting ketchup on everything), others are downright dangerous. That’s usually because they up the risk for food poisoning from mold, bacteria, viruses, or parasites. These nasties can trigger uncomfortable symptoms, like stomach cramps, diarrhea, and vomiting. Less often, illness leads to arthritis, kidney or brain damage, […]
Take a look at the ingredients of the packaged foods you eat. You’ll quickly move from foods you know, such as tomato puree or wheat flour, into the strange world of food additives. Names like calcium propionate (used to control mold) or ascorbic acid (an antioxidant and color stabilizer) abound on labels. Most additives are […]
March is full of wonderful things: the beginning of spring, daylight savings time (hello, extra hour of sunshine!), or even March Madness if you enjoy basketball. But there’s one more thing that’s special about March: It’s National Nutrition Month®! National Nutrition Month® began in 1973 as a one-week initiative, “Invest in Yourself – Buy Nutrition,” […]
The holidays are here and with that comes a flurry of events, food, traditions and more food.
The food guide, called Choose My Plate, offers recommendations to help you eat a healthy diet. My Plate can help you eat a variety of foods while encouraging the right amount of calories and fat. The United States Department of Agriculture and the U.S. Department of Health and Human Services have a website at ChooseMyPlate.gov to help […]
Following a healthy diet plan The food guide, called Choose My Plate, offers recommendations to help you eat a healthy diet. My Plate can help you eat a variety of foods while encouraging the right amount of calories and fat. The United States Department of Agriculture and the U.S. Department of Health and Human Services have a […]
Take a look at the ingredients of the packaged foods you eat. You’ll quickly move from foods you know, such as tomato puree or wheat flour, into the strange world of food additives. Names like calcium propionate (used to control mold) or ascorbic acid (an antioxidant and color stabilizer) abound on labels.
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