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Tag Archives: gaining weight

5 Tips to Avoid Holiday Weight Gain

Do you have a weakness for your sister’s cherry cheesecake, Aunt Jenny’s casserole, or cousin Tom’s cookies? The holiday season is filled with tasty obstacles that can trip up your weight-loss goals. These five tips can help you get through the holiday season without gaining weight: Be realistic. It’s no fun to be stressed out […]

Gaining Weight Safely During Pregnancy

Eating a healthy, balanced diet will help your baby get the nutrients he or she needs and grow at a healthy rate. But how many extra calories do you really need?

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