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Tag Archives: health

Myths and Tips About Dressing for Winter

Do you know enough about the cold to keep warm? 

Is It a Cold or the Flu? Here’s How to Tell

It’s a miserable feeling — you’re exhausted, your throat hurts, and you’re achy and feverish. But is it a cold or the flu?

Add Color to Your Food

Adding more color to your foods makes meals more interesting and may add nutrients to your diet.

Preparing for Your Best Year of Fitness

If you’re getting ready to make New Year’s fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.

Get the Nutrients You Need

Getting all of the dietary nutrients your body needs is critically important, especially if your diet is vegan or vegetarian.

Osteoporosis: Evaluate Your Risk

Osteoporosis is a disease that causes rapid thinning of bones. Over time, this weakens the bones and can make them more likely to break.

Stay Focused on Your Health Goals During the Holidays

The holidays are here and with that comes a flurry of events, food, traditions and more food.

Are You Losing Your Vision?

Some age-related vision loss is common. But because it tends to happen gradually, you may not be aware that your sight is ebbing.

Use Dandruff Shampoo Correctly

If you have a dry, flaky scalp, a dandruff shampoo used correctly can help stem those flakes.

Cutting Too Many Calories Could Backfire

Calorie restriction sounds like the right idea when you want to lose weight. But cutting too many calories isn’t helpful and could backfire.

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