Clearing away snow can be hazardous to your health, experts warn. Shoveling snow causes 100 deaths a year in the United States, and injuries due to improper use of snowblowers are common. “Cold weather will cause the body to constrict blood vessels to maintain warmth, which can then raise blood pressure and the risk for […]
Trust your gut. Follow your heart. As it turns out, you can do both at once: The health of your cardiovascular and digestive systems appears to be linked. Why? One hundred trillion bacteria, from at least several hundred species, inhabit your gastrointestinal tract. Many of these so-called microbes are good for you. They help you […]
Heart disease is more common with age. If you’re in your 20s, 30s, or 40s, you might believe it’s something you don’t need to worry about right now. Yet it’s never too early to start paying attention to your heart health. Young adults can develop heart problems, too. The rise in obesity and diabetes at […]
You’ve probably heard that people with diabetes are at risk for multiple health complications, including cardiovascular disease. As it turns out, cardiovascular disease is especially common among people with diabetes: The majority of people with type 2 diabetes will eventually develop it. Although most people have heard of cardiovascular disease, few understand exactly what […]
Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with the disease. Some strategies focus on new medicines or forms of insulin.
Healthy snacks are a part of managing diabetes, and it’s best to avoid the vending machine, says the American Diabetes Association.
Many people eat too many salty foods, and kids are no exception. Parents can set the stage for better adult habits by putting limits on salty foods right from the start.
Millions of people diagnosed with heart disease enjoy active, satisfying lives.
You can’t yet take a pill to prevent type 2 diabetes. But you have the next best thing: exercise. And you don’t need to spend a lot of time at the gym. In fact, a recent study suggests just a 15-minute walk after every meal may help protect you against the disease.
Salads don’t have to be bland to be nutritious. At the same time, it’s easy to overdo calories and fats when adding ingredients to your greens.
Call (217) 258-2525
Cancer Care
