Health Tip: When it Takes Too Long to Fall Asleep
It’s common to occasionally toss and turn while trying to fall asleep, but for some people, it’s a nightly battle.
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The Regional Cancer Center provides convenient, comfortable and efficient services to all cancer patients, whether they are treated as inpatients or outpatients.
The SBL Heart Center offers comprehensive cardiovascular services, including advanced diagnostic testing, treatments, and rehabilitation, providing exceptional care close to home in a spacious, state-of-the-art facility.
Our excellent team of board-certified surgeons and advanced practice providers specializing in a wide range of orthopedic issues. Our orthopedic care is recognized by The Joint Commission’s Gold Seal of Approval® for Total Hip and Knee Replacement Certification.
Cancer Care
The Regional Cancer Center provides convenient, comfortable and efficient services to all cancer patients, whether they are treated as inpatients or outpatients.
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Cardiology
The SBL Heart Center offers comprehensive cardiovascular services, including advanced diagnostic testing, treatments, and rehabilitation, providing exceptional care close to home in a spacious, state-of-the-art facility.
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Orthopedics
Our excellent team of board-certified surgeons and advanced practice providers specializing in a wide range of orthopedic issues. Our orthopedic care is recognized by The Joint Commission’s Gold Seal of Approval® for Total Hip and Knee Replacement Certification.
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AdvantAge 50
AdvantAge 50 offers a free membership for individuals 50 and older, delivering valuable perks like discounts on prescriptions, medical equipment, parking, dining, transportation, and a quarterly newsletter.
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Center for Healthy Living
The Healthy Living Fitness Center offers personalized fitness and nutrition coaching in a welcoming environment, backed by trained experts and physician-referred programs for safe and effective workouts.
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Stepping into Mindfullness
A series of guided meditations designed by bereavement counselor Dakota Jones, helping participants find calm and relaxation through short, accessible sessions that promote being fully present and aware.
Peace Meals
Peace Meal Senior Nutrition Program’s mission is to provide quality meals for healthier lives. We help seniors improve their nutrition, sustain their independence and enhance the quality of their life by providing meals, fellowship and connections to other needed services.
Oh Baby! Prenatal & Infant Care
Oh, Baby! offers a variety of comprehensive prenatal and infant care educational classes to help expectant and new parents and their babies get off to a great start. Support and expertise do not end at the last class session.
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It’s common to occasionally toss and turn while trying to fall asleep, but for some people, it’s a nightly battle.
People with long-term sleep troubles should turn to a form of psychotherapy to reboot normal sleeping patterns before trying sleeping pills, the American College of Physicians recommends.
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