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Tag Archives: losing weight

Why Counting Calories Doesn’t Work

You may have heard that 3,500 calories equal one pound of body fat. Drop or burn just 500 calories a day and you should lose a pound a week, right? Well, theoretically—but it may not be as simple as the arithmetic suggests. Although paying attention to what you eat can help shed extra pounds, counting […]

Don’t Fall For Exercise Myths

Exercise is a great way to stay healthy and shed pounds. But don’t believe everything you hear.

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