Your bedroom’s cool and dark. You’ve tried counting sheep. But still, you can’t quite seem to nod off—or stay there. If you’re having sleep problems, you’re not alone. The COVID-19 pandemic has caused an exhaustion emergency. One recent study found about 40% of the population now reports troubled slumber. That’s understandable—but unfortunate. Good sleep, 7 […]
Early birds may have a leg up over night owls when it comes to health and weight, new research suggests. Investigators in Finland found that morning people tend to eat better and earlier in the day than late-to-bed types. The result: a higher risk of obesity for the night owls, said study lead author Mirkka […]
If you’re groggy in the morning despite getting enough rest, you may have to change your sleep habits.
Stress can keep you awake at night, even if you feel tired.
It’s common to occasionally toss and turn while trying to fall asleep, but for some people, it’s a nightly battle.
If you can’t find a way to get to sleep, a sleep study may help you figure out what’s behind your insomnia.
Sleeping comfortably can be a struggle during pregnancy, especially in the later months. A special pregnancy pillow may help you get a better night’s rest.
People with long-term sleep troubles should turn to a form of psychotherapy to reboot normal sleeping patterns before trying sleeping pills, the American College of Physicians recommends.
Truck drivers with sleep apnea who don’t regularly follow their treatment program are much more likely to crash, a new study finds.
A good night’s sleep is as important to your child as a hearty breakfast. Without enough shut-eye, children are more likely to struggle with their school studies, do poorly on the playing field, and suffer depression. According to the National Sleep Foundation (NSF), children are getting less than the recommended amount of sleep over a […]
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