If you want to lose weight successfully, slow and steady progress is your best bet. Experts recommend aiming to lose 1 to 2 pounds per week for the first 6 months. Once you’ve made it that far, continuing to your final goal may seem like a snap. Yet it’s after 6 months of making steady […]
Exercise is a great way to stay healthy and shed pounds. But don’t believe everything you hear.
The holidays are here and with that comes a flurry of events, food, traditions and more food.
High-intensity interval training affords big benefits in fitness and health without investing a lot of time. The training combines short bursts of vigorous exercise, followed by periods of rest.
As you age, you gradually lose muscle mass. The result: Your muscles weaken. By keeping them strong, though, you can slow down this natural part of aging. A recent study suggests you may even add years to your life.
Walking is a simple and inexpensive exercise that has been shown to offer numerous benefits for bones, muscles and joints.
When a friend of mine packed her hospital bag before giving birth, she threw in a tunic and a pair of pre-pregnancy capris for heading home. But despite delivering a 7-pound bundle of joy, she still couldn’t squeeze herself into those capris when it was time to go. She left the hospital wearing the same […]
Call (217) 258-2525
Cancer Care
