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Tag Archives: wellness

To Nap or Not to Nap?

Setting aside enough time for sleep probably isn’t on your daily to-do list. Like many people, you may struggle for shut-eye. In fact, 3 out of 10 adults in the U.S. average 6 or fewer hours of sleep a night. Daytime napping may seem like a good way to recoup some of that lost slumber. […]

You May Need Folic Acid, Even if You Aren't Pregnant

Among the health benefits of folic acid is that it can help prevent birth defects in a growing fetus. But pregnant women aren’t the only people who should take it.

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