Protect Yourself From Blood Clots
Many Americans will travel afar to celebrate the holidays, potentially putting themselves at risk for deadly blood clots.
Many Americans will travel afar to celebrate the holidays, potentially putting themselves at risk for deadly blood clots.
Getting all of the dietary nutrients your body needs is critically important, especially if your diet is vegan or vegetarian.
You can enjoy the holidays without skipping exercise, overdoing it at the buffet and gaining weight.
Everyone experiences stress and its effects.
Raising an ambitious child helps him or her become a successful adult.
Osteoporosis is a disease that causes rapid thinning of bones. Over time, this weakens the bones and can make them more likely to break.
Your fridge may be overflowing with leftovers from holiday meals.
If you’re cooking a holiday ham, make sure it’s properly prepared to prevent foodborne illness.
A fitness tracker can help you realize how much exercise you’re really getting and push you to move more.
The holidays can be stressful. Shopping, social events, debt, and other pressures can lead to anxiety. Missing loved ones, and stewing about past events can also contribute.