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Tag Archives: wellness

Protect Yourself From Blood Clots

Many Americans will travel afar to celebrate the holidays, potentially putting themselves at risk for deadly blood clots.

Get the Nutrients You Need

Getting all of the dietary nutrients your body needs is critically important, especially if your diet is vegan or vegetarian.

Enjoy an Active Holiday

You can enjoy the holidays without skipping exercise, overdoing it at the buffet and gaining weight.

Relaxation Techniques that Really Work

Everyone experiences stress and its effects.

Help Kids Develop Healthy Ambition

Raising an ambitious child helps him or her become a successful adult.

Osteoporosis: Evaluate Your Risk

Osteoporosis is a disease that causes rapid thinning of bones. Over time, this weakens the bones and can make them more likely to break.

Prep Your Refrigerator for the Holidays

Your fridge may be overflowing with leftovers from holiday meals.

Health Tip: Cooking a Holiday Ham

If you’re cooking a holiday ham, make sure it’s properly prepared to prevent foodborne illness.

Get the Most from Your Fitness Tracker

A fitness tracker can help you realize how much exercise you’re really getting and push you to move more.

Help for the Holiday Blues

The holidays can be stressful. Shopping, social events, debt, and other pressures can lead to anxiety. Missing loved ones, and stewing about past events can also contribute.

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