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Watch That Backpack Load
Most children rely on backpacks to carry books and supplies to and from school and activities. But a backpack that’s too heavy or doesn’t fit right can cause harm.
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Most children rely on backpacks to carry books and supplies to and from school and activities. But a backpack that’s too heavy or doesn’t fit right can cause harm.
Plaque that builds up in arteries reduces blood flow and makes arteries more rigid — a condition known as atherosclerosis.
Starting healthy habits during early adulthood may not be something many young men think about, but it’s important.
When a new school year begins, many teens have a hard time readjusting their sleeping habits.
It’s common to occasionally toss and turn while trying to fall asleep, but for some people, it’s a nightly battle.
Many people struggle to find the energy to make it through a busy day. But eating the right foods can help you power through.
When joints are stiff and sore, warm water can be just what the doctor ordered.
High-intensity interval training affords big benefits in fitness and health without investing a lot of time. The training combines short bursts of vigorous exercise, followed by periods of rest.
Omega-3 fatty acids may improve your heart health and help you ward off heart disease.
If you can’t find a way to get to sleep, a sleep study may help you figure out what’s behind your insomnia.