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Tag Archives: wellness

Get the Right Help for Headaches

Most people who suffer from headaches tell their doctors about their pain only as an afterthought.

Signs of Respiratory Distress

People having trouble breathing often show signs that they are having to work harder to breathe or are not getting enough oxygen, indicating respiratory distress.

Dig Into the Fresh Foods of Spring

With the arrival of spring comes freshly grown foods.

Exercise and Eat Smart to Keep the Weight Off

People who keep weight off tend to have several habits in common. The following strategies can help you achieve long-term weight loss.

Raising Kids with Self-Esteem

It’s a powerful weapon in the war against teenage drug and alcohol abuse. And it doesn’t cost parents a penny. It’s called the “self-esteem shield.”

How to Take Care of Cuts and Scrapes

Cuts and scrapes are everyday occurrences, and most can be safely treated at home. Knowing how to clean and care for a cut yourself and when to seek a doctor’s care can help reduce infection and speed healing.

New Dietary Guidelines to Eating Healthier

Since 1980, the Dietary Guidelines have helped millions of Americans eat healthier. Updated every 5 years, the guidelines are packed with nutritional advice based on sound scientific data.

Be a Healthier Family

Living a healthy, busy and active lifestyle is important for children and adults alike. Establishing an active schedule can help everyone meet exercise goals.

Preparing for Your Best Year of Fitness

  If you’re getting ready to make New Year’s fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.

Men: Health Care Providers Are Good For Your Health

Men are missing the mark when it comes to managing their personal health. As a result, they are missing opportunities to find and deal with medical problems in their early stages. This is when many conditions are more treatable and less threatening to overall health.

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