These steps may help reduce the chance of getting UTIs:

• Drink plenty of water every day.
• Drink cranberry juice. Large amounts of vitamin C limit the growth of some bacteria by acidifying the urine. Vitamin C supplements have the same effect.
• Urinate when you feel the need. Do not wait.
• Females, wipe from front to back to keep bacteria around the anus from going in the vagina or urethra.
• Take showers instead of tub baths.
• Clean the genital area before and after sex, and urinate shortly after sex.
• Women should not use feminine hygiene sprays or scented douches.
• Cotton underwear and loose fitting clothes help keep the area around the urethra dry. Tight clothes and nylon underwear trap moisture. This can help bacteria grow.
• Repeated bouts of urinary tract infections can be treated with small doses of regular antibiotics.

Please consult your health care provider with any questions or concerns you may have about UTIs.